You are living with PCOS, thyroid issues, insulin resistance, or menopause.
Diagnosed or clinically confirmed. I work with what is real, not guesswork.
You have tried things before and they have not worked.
Generic plans built for generic bodies. My work is different.
You want to understand your body, not just follow a plan.
I'll teach you the why. You will never need to guess again.
You are ready to be consistent for at least 90 days.
Real change with hormonal conditions takes time. Anyone telling you otherwise is selling you something.
If this sounds like you, your next step is an application.
Fill out a short form. I read every word of it myself.
If I think we are a fit, I'll reach out to schedule a call. If not, I'll tell you honestly.
I build you a custom plan. You get direct access to me. No templates. No handoffs to a junior coach.
I started coaching in 2018. Early on, I noticed a pattern. Women with PCOS, thyroid issues, insulin resistance, and menopause were handed the same programmes as everyone else, told to eat less and move more, and then blamed when nothing changed.
I spent years studying how hormonal conditions shape metabolism, recovery, training response, and nutrition. My coaching today is built on one principle. Your hormones are a variable to be understood, not an obstacle to be ignored.
I take on a limited number of clients at any time. This is not a course. It is not a group programme. It is direct, one to one coaching with me.
These are my non negotiables. They protect your results, your hormones, and the quality of work I am willing to put my name on.
No client of mine eats under 1,400 kcal. Under-eating tanks thyroid output, raises cortisol, and worsens insulin resistance. Fat loss has to happen at the highest calories your body will respond to, not the lowest you can survive on.
Cardio is a tool, not a strategy. Lifting heavy builds the muscle that drives insulin sensitivity, metabolic rate, and hormonal recovery. Every plan I write is built around progressive strength work, then everything else.
I do not have a PCOS plan, a thyroid plan, or a menopause plan sitting in a folder. Every programme is built from your bloodwork, cycle, training history, sleep, stress, food access, and what you genuinely enjoy. Then it is adjusted weekly.
I take no commission, no affiliate cuts, no brand deals. If I ever recommend a supplement, it is because the evidence supports it for your specific situation, and you are free to buy it anywhere. Food first, always.
If you need a doctor before a coach, I will say so. If your goal is unrealistic in your timeline, I will say so. If we are not the right fit, I will refund you. Honesty is the only thing that makes long term coaching work.
Hormones, food, and body image are tangled together. That is why every client on my roster gets confidential access to a clinical team — a board-certified psychiatrist and a licensed clinical psychologist — at no extra cost. Women are the primary focus, but the door is open to anyone who needs it.
Binge-restrict cycles, chronic dieting, orthorexia, and clinical eating disorders. Handled with the care they deserve, alongside your training and nutrition — never instead of it.
When food becomes the response to cortisol, sleep debt, or a hard day. We work on the trigger, not just the calorie count.
Hormonal conditions distort how women see themselves in the mirror. The clinical team helps untangle the body you see from the body you have.
Food guilt, gym anxiety, scale obsession, fear of weight regain. Quiet, structured support — so the work we do together actually sticks.
Board-certified psychiatrist · Licensed clinical psychologist · Fully confidential · Included in coaching.
No mystery, no marketing fluff. This is the real rhythm of working together, from the first message on Monday morning to the check in on Sunday night.
Your training, nutrition targets, and recovery notes for the week land in your dashboard. I record a short voice note walking you through what changed from last week and why.
You train. I review your logged lifts, RPE, and any session notes the same day. If a load needs to change mid week, it changes mid week, not next Monday.
We review your food logs together. I look at protein distribution, fibre, micronutrient gaps, and how your meals are landing around your cycle, energy, and hunger.
Ask me anything. Bloodwork you do not understand, a wedding coming up, a craving that will not quit, a workout you are nervous about. I answer in detail, not in one liners.
We look at your sleep, steps, stress, and cycle data. If your nervous system is fried, we pull back before the weekend. If you are primed, we push.
Eating out, social plans, travel. I give you a short, specific game plan so the weekend works with your goals instead of against them. No food rules, just smart choices.
You submit your weekly check in with photos, measurements, energy, sleep, cycle, and how the week felt. I respond with a written analysis and the next week's adjustments.
This is what consistent, considered coaching looks like. No shortcuts, no autopilot.
I had been told my whole life that PCOS made weight loss nearly impossible. Aniket was the first person who actually explained why, and then showed me what to do about it.
Six months in, my cycles are more regular, my energy is back, and I have lost 9 kilos. I did not expect the health markers to move this fast.
The application process felt intimidating at first. Looking back, it was the thing that told me this was serious. He only takes people he can genuinely help.
Names and details shared with permission.
